Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Peas and carrots, canned, drained
vegetables · cooked vegetables
Pisum sativum and Daucus carota L. subsp. Sativus
Pour 100 g
Calories
53.8 kcal
Proteins
2.52 g
Carbohydrates
8.58 g
Lipids
0.37 g
Full table
Energy & macronutrients
- Energy
- 53.8 kcal
- Energy
- 227 kJ
- Water
- 87.5 g
- Proteins
- 2.52 g
- Carbohydrates
- 8.58 g
- Sugars
- 3.32 g
- Starch
- 3.50 g
- Dietary fibers
- 3.08 g
- Lipids
- 0.37 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.62 g
Minerals
- Sodium
- 249 mg
- Calcium
- 23.0 mg
- Magnesium
- 14.0 mg
- Potassium
- 100 mg
- Phosphorus
- 46.0 mg
- Iron
- 0.75 mg
- Zinc
- 0.58 mg
- Copper
- 0.10 mg
- Manganese
- 0.36 mg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 3000 µg
- Vitamin D
- 0 µg
- Vitamin C
- 6.60 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.58 mg
- Vitamin B5
- 0.12 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20093.