Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Peas, cooked
vegetables · cooked vegetables
Pisum sativum
For 100 g
Calories
61.4 kcal
Proteins
5.80 g
Carbohydrates
4.70 g
Lipids
0.87 g
Full table
Energy & macronutrients
- Energy
- 61.4 kcal
- Energy
- 257 kJ
- Water
- 82.9 g
- Proteins
- 5.80 g
- Carbohydrates
- 4.70 g
- Sugars
- 1.70 g
- Starch
- 2.80 g
- Dietary fibers
- 5.80 g
- Lipids
- 0.87 g
- Saturated fat
- 0.21 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.10 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.10 mg
- Calcium
- 32.7 mg
- Magnesium
- 31.9 mg
- Potassium
- 135 mg
- Phosphorus
- 96.0 mg
- Iron
- 1.17 mg
- Zinc
- 0.80 mg
- Copper
- 0.14 mg
- Manganese
- 0.32 mg
- Selenium
- 10.0 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 414 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0.10 mg
- Vitamin K1
- 25.9 µg
- Vitamin C
- 1.80 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0.05 mg
- Vitamin B6
- 0.05 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20037.