Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Petits pois, crus
vegetables · raw vegetables
Pisum sativum
For 100 g
Calories
81.2 kcal
Proteins
5.42 g
Carbohydrates
11.4 g
Lipids
0.40 g
Full table
Energy & macronutrients
- Energy
- 81.2 kcal
- Energy
- 342 kJ
- Water
- 78.9 g
- Proteins
- 5.42 g
- Carbohydrates
- 11.4 g
- Sugars
- 5.67 g
- Dietary fibers
- 5.10 g
- Lipids
- 0.40 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.19 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 25.0 mg
- Magnesium
- 33.0 mg
- Potassium
- 244 mg
- Phosphorus
- 108 mg
- Iron
- 1.47 mg
- Zinc
- 1.24 mg
- Copper
- 0.18 mg
- Manganese
- 0.41 mg
- Selenium
- 0.74 µg
- Iodine
- 1.05 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 449 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 24.8 µg
- Vitamin C
- 40.0 mg
- Vitamin B1 (thiamine)
- 0.27 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 2.09 mg
- Vitamin B5
- 0.10 mg
- Vitamin B6
- 0.17 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20072.