Niki CoachAll foods
grain products
Swedish wheat crispbread
breads and similar products · biscuits and toast
Pour 100 g
Calories
411 kcal
Proteins
8.66 g
Carbohydrates
71.6 g
Lipids
8.40 g
Full table
Energy & macronutrients
- Energy
- 411 kcal
- Energy
- 1740 kJ
- Water
- 4.50 g
- Proteins
- 8.66 g
- Carbohydrates
- 71.6 g
- Sugars
- 9.26 g
- Starch
- 59.2 g
- Dietary fibers
- 5.20 g
- Lipids
- 8.40 g
- Saturated fat
- 1.18 g
- AG monounsaturated
- 4.86 g
- AG polyunsaturated
- 2.07 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.86 g
Minerals
- Sodium
- 345 mg
- Calcium
- 19.8 mg
- Magnesium
- 21.3 mg
- Potassium
- 151 mg
- Phosphorus
- 96.5 mg
- Iron
- 0.86 mg
- Zinc
- 0.64 mg
- Copper
- 0.12 mg
- Manganese
- 0.55 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 7.60 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.55 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 7.10 µg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7407.