Niki CoachAll foods
grain products
Swedish wholemeal crispbread
breads and similar products · biscuits and toast
Pour 100 g
Calories
402 kcal
Proteins
9.69 g
Carbohydrates
65.8 g
Lipids
8.60 g
Full table
Energy & macronutrients
- Energy
- 402 kcal
- Energy
- 1690 kJ
- Water
- 4.60 g
- Proteins
- 9.69 g
- Carbohydrates
- 65.8 g
- Sugars
- 5.68 g
- Starch
- 59.3 g
- Dietary fibers
- 9.30 g
- Lipids
- 8.60 g
- Saturated fat
- 0.93 g
- AG monounsaturated
- 4.81 g
- AG polyunsaturated
- 2.55 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 1.27 g
Minerals
- Sodium
- 509 mg
- Calcium
- 29.4 mg
- Magnesium
- 53.8 mg
- Potassium
- 251 mg
- Phosphorus
- 179 mg
- Iron
- 1.70 mg
- Zinc
- 1.30 mg
- Copper
- 0.21 mg
- Manganese
- 1.40 mg
- Selenium
- 2.18 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 6.30 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.73 mg
- Vitamin B5
- 0.27 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 4.10 µg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7420.