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grain products

Swedish wholemeal crispbread, no added sugar

breads and similar products · biscuits and toast

For 100 g

Calories
391 kcal
Proteins
10.8 g
Carbohydrates
65.0 g
Lipids
7.20 g

In detail

Calories
391 kcal
Proteins
10.8 g
Carbohydrates
65.0 g
Lipids
7.20 g
Sugars
3.11 g
Fibres
9.40 g
Salt
1.41 g
Calcium
35.2 mg
Iron
1.90 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
391 kcal
Energy
1650 kJ
Water
5.30 g
Proteins
10.8 g
Carbohydrates
65.0 g
Sugars
3.11 g
Starch
60.0 g
Dietary fibers
9.40 g
Lipids
7.20 g
Saturated fat
0.80 g
AG monounsaturated
3.51 g
AG polyunsaturated
2.25 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
1.41 g

Minerals

Sodium
562 mg
Calcium
35.2 mg
Magnesium
62.2 mg
Potassium
285 mg
Phosphorus
196 mg
Iron
1.90 mg
Zinc
1.30 mg
Copper
0.22 mg
Manganese
1.50 mg
Selenium
5.30 µg
Iodine
2.50 µg

Vitamins

Retinol
16.0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
4.60 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.16 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.75 mg
Vitamin B5
0.33 mg
Vitamin B6
0.10 mg
Vitamin B9 (folates)
4.90 µg
Vitamin B12
0.10 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7419.