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Pétales de céréales aux fruits, enrichis en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories

377 kcal

Proteins

8.10 g

Carbohydrates

80.6 g

Lipids

1.58 g

In detail

Full table

Energy & macronutrients

Energy: 377 kcal
Energy: 1600 kJ
Water: 3.00 g
Proteins: 8.10 g
Carbohydrates: 80.6 g
Sugars: 14.6 g
Starch: 54.7 g
Dietary fibers: 4.25 g
Lipids: 1.58 g
Saturated fat: 0.30 g
AG monounsaturated: 0.34 g
AG polyunsaturated: 0.89 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.77 g

Minerals

Sodium: 424 mg
Calcium: 354 mg
Magnesium: 58.3 mg
Potassium: 237 mg
Phosphorus: 170 mg
Iron: 8.04 mg
Zinc: 7.53 mg
Manganese: 1.60 mg
Selenium: 27.8 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Vitamin D: 5.75 µg
Vitamin E: 10.1 mg
Vitamin C: 62.0 mg
Vitamin B1 (thiamine): 1.18 mg
Vitamin B2 (riboflavin): 1.50 mg
Vitamin B3 (niacin): 14.6 mg
Vitamin B5: 6.00 mg
Vitamin B6: 1.28 mg
Vitamin B9 (folates): 155 µg
Vitamin B12: 2.30 µg

Use Cereal flakes with fruit, enriched with vitamins and minerals in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32023.