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Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories

392 kcal

Proteins

8.18 g

Carbohydrates

73.5 g

Lipids

5.53 g

In detail

Full table

Energy & macronutrients

Energy: 392 kcal
Energy: 1660 kJ
Proteins: 8.18 g
Carbohydrates: 73.5 g
Sugars: 23.2 g
Starch: 50.0 g
Dietary fibers: 6.43 g
Lipids: 5.53 g
Saturated fat: 1.07 g
Alcohol: 0 g
Salt: 1.04 g

Minerals

Sodium: 400 mg
Calcium: 552 mg
Iron: 11.4 mg

Vitamins

Vitamin C: 75.8 mg
Vitamin B1 (thiamine): 1.06 mg
Vitamin B2 (riboflavin): 1.18 mg
Vitamin B3 (niacin): 13.8 mg
Vitamin B5: 4.02 mg
Vitamin B6: 1.09 mg
Vitamin B9 (folates): 160 µg
Vitamin B12: 2.36 µg

Use Cereal flakes with nuts, enriched with vitamins and minerals in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32025.