Niki CoachAll foods
meats, eggs, fish
Perche ou perche européenne, rôtie/cuite au four
cooked fish · -
Perca fluviatilis (Linnaeus, 1758)
For 100 g
Calories
119 kcal
Proteins
22.1 g
Carbohydrates
0 g
Lipids
3.42 g
Full table
Energy & macronutrients
- Energy
- 119 kcal
- Energy
- 503 kJ
- Water
- 73.7 g
- Proteins
- 22.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.42 g
- Saturated fat
- 0.85 g
- AG monounsaturated
- 0.20 g
- AG polyunsaturated
- 0.26 g
- Cholesterol
- 82.4 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 38.3 mg
- Calcium
- 73.0 mg
- Magnesium
- 26.0 mg
- Potassium
- 331 mg
- Phosphorus
- 105 mg
- Iron
- 0.71 mg
- Zinc
- 0.77 mg
- Copper
- 0.06 mg
- Manganese
- 0.28 mg
- Selenium
- 26.0 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 24.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 9.00 µg
- Vitamin E
- 1.32 mg
- Vitamin C
- 3.80 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 2.98 mg
- Vitamin B5
- 0.81 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0.83 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27005.