Niki CoachAll foods
meats, eggs, fish
Perch or European perch, raw
raw fish · -
Perca fluviatilis (Linnaeus, 1758)
Pour 100 g
Calories
84.6 kcal
Proteins
17.9 g
Carbohydrates
0.60 g
Lipids
1.19 g
Full table
Energy & macronutrients
- Energy
- 84.6 kcal
- Energy
- 358 kJ
- Water
- 79.7 g
- Proteins
- 17.9 g
- Carbohydrates
- 0.60 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.19 g
- Saturated fat
- 0.28 g
- AG monounsaturated
- 0.25 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 61.1 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 55.2 mg
- Calcium
- 70.8 mg
- Magnesium
- 28.5 mg
- Potassium
- 290 mg
- Phosphorus
- 208 mg
- Iron
- 0.58 mg
- Zinc
- 0.66 mg
- Copper
- 0.04 mg
- Manganese
- 0.15 mg
- Selenium
- 24.0 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 15.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 5.75 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 2.90 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 2.65 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 2.00 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 27010.