Niki CoachAll foods
meats, eggs, fish
Nile perch, raw
raw fish · -
Lates niloticus
For 100 g
Calories
82.4 kcal
Proteins
19.1 g
Carbohydrates
0 g
Lipids
0.68 g
Full table
Energy & macronutrients
- Energy
- 82.4 kcal
- Energy
- 349 kJ
- Water
- 79.0 g
- Proteins
- 19.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.68 g
- Saturated fat
- 0.22 g
- AG monounsaturated
- 0.17 g
- AG polyunsaturated
- 0.20 g
- Cholesterol
- 63.7 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 57.5 mg
- Calcium
- 4.96 mg
- Magnesium
- 26.8 mg
- Potassium
- 308 mg
- Phosphorus
- 156 mg
- Iron
- 0.26 mg
- Zinc
- 0.35 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 30.6 µg
- Iodine
- 6.54 µg
Vitamins
- Retinol
- 7.00 µg
- Vitamin D
- 0.46 µg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 2.01 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 1.17 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27025.