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dairy products

Pecorino (fromage de brebis)

cheeses and plant-based alternatives · pressed or hard cheeses

For 100 g

Calories

383 kcal

Proteins

25.5 g

Carbohydrates

1.00 g

Lipids

31.0 g

In detail

Full table

Energy & macronutrients

Energy: 383 kcal
Energy: 1590 kJ
Water: 32.2 g
Proteins: 25.5 g
Carbohydrates: 1.00 g
Sugars: 0.50 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 31.0 g
Saturated fat: 22.0 g
AG monounsaturated: 7.58 g
AG polyunsaturated: 0.64 g
Cholesterol: 104 mg
Alcohol: 0 g
Salt: 5.30 g

Minerals

Sodium: 1890 mg
Calcium: 1160 mg
Potassium: 94.0 mg
Phosphorus: 675 mg
Iron: 1.40 mg
Zinc: 3.50 mg

Vitamins

Retinol: 137 µg
Beta-carotene: 24.0 µg
Vitamin D: 0.50 µg
Vitamin E: 0.73 mg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.47 mg
Vitamin B3 (niacin): 0.20 mg
Vitamin B6: 0.09 mg
Vitamin B9 (folates): 7.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12122.