Niki CoachAll foods
cooking aids and miscellaneous ingredients
Pavot, graine
spices · -
For 100 g
Calories
534 kcal
Proteins
21.2 g
Carbohydrates
13.7 g
Lipids
41.6 g
Full table
Energy & macronutrients
- Energy
- 534 kcal
- Energy
- 2210 kJ
- Water
- 5.95 g
- Proteins
- 21.2 g
- Carbohydrates
- 13.7 g
- Sugars
- 2.99 g
- Dietary fibers
- 10.0 g
- Lipids
- 41.6 g
- Saturated fat
- 4.52 g
- AG monounsaturated
- 5.98 g
- AG polyunsaturated
- 28.6 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 26.0 mg
- Calcium
- 1440 mg
- Magnesium
- 347 mg
- Potassium
- 719 mg
- Phosphorus
- 870 mg
- Iron
- 9.76 mg
- Zinc
- 7.90 mg
- Copper
- 1.63 mg
- Manganese
- 6.71 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.85 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.90 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.25 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11061.