Niki CoachAll foods
grain products
Pâtes sèches, aux oeufs, crues
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
381 kcal
Proteins
14.0 g
Carbohydrates
68.0 g
Lipids
4.72 g
Full table
Energy & macronutrients
- Energy
- 381 kcal
- Energy
- 1610 kJ
- Water
- 9.01 g
- Proteins
- 14.0 g
- Carbohydrates
- 68.0 g
- Sugars
- 2.19 g
- Dietary fibers
- 3.15 g
- Lipids
- 4.72 g
- Saturated fat
- 1.34 g
- AG monounsaturated
- 1.25 g
- AG polyunsaturated
- 1.33 g
- Cholesterol
- 84.0 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 34.0 mg
- Calcium
- 35.0 mg
- Magnesium
- 58.0 mg
- Potassium
- 244 mg
- Phosphorus
- 241 mg
- Iron
- 1.90 mg
- Zinc
- 1.92 mg
- Copper
- 0.30 mg
- Manganese
- 0.86 mg
- Selenium
- 32.5 µg
- Iodine
- 7.04 µg
Vitamins
- Retinol
- 17.0 µg
- Beta-carotene
- 2.00 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 0.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 2.10 mg
- Vitamin B5
- 0.91 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 29.0 µg
- Vitamin B12
- 0.29 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9821.