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Pâtes sèches, au blé complet, cuites, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
179 kcal
Proteins
7.35 g
Carbohydrates
31.3 g
Lipids
1.40 g

In detail

Calories
179 kcal
Proteins
7.35 g
Carbohydrates
31.3 g
Lipids
1.40 g
Sugars
0.94 g
Fibres
5.10 g
Salt
0.06 g
Calcium
25.1 mg
Iron
1.50 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
179 kcal
Energy
758 kJ
Water
54.3 g
Proteins
7.35 g
Carbohydrates
31.3 g
Sugars
0.94 g
Starch
24.2 g
Dietary fibers
5.10 g
Lipids
1.40 g
Saturated fat
0.27 g
AG monounsaturated
0.24 g
AG polyunsaturated
0.69 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
22.0 mg
Calcium
25.1 mg
Magnesium
45.8 mg
Potassium
98.7 mg
Phosphorus
131 mg
Iron
1.50 mg
Zinc
1.40 mg
Copper
0.27 mg
Manganese
1.20 mg
Selenium
9.90 µg
Iodine
13.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.23 mg
Vitamin B5
0.16 mg
Vitamin B6
0.04 mg
Vitamin B9 (folates)
4.30 µg
Vitamin B12
0.02 µg

Use Dry pasta, whole wheat, cooked, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9871.