Niki CoachAll foods
starters and composed dishes
Fresh stuffed pasta (e.g., ravioli, tortellini), cooked (average food)
composed dishes · cereal/pasta dishes
Pour 100 g
Calories
198 kcal
Proteins
7.97 g
Carbohydrates
25.6 g
Lipids
6.48 g
Full table
Energy & macronutrients
- Energy
- 198 kcal
- Energy
- 832 kJ
- Water
- 56.1 g
- Proteins
- 7.97 g
- Carbohydrates
- 25.6 g
- Sugars
- 2.78 g
- Starch
- 21.1 g
- Dietary fibers
- 2.49 g
- Lipids
- 6.48 g
- Saturated fat
- 2.88 g
- AG monounsaturated
- 2.08 g
- AG polyunsaturated
- 1.07 g
- Cholesterol
- 26.7 mg
- Alcohol
- 0 g
- Salt
- 0.70 g
Minerals
- Sodium
- 281 mg
- Calcium
- 44.1 mg
- Magnesium
- 17.6 mg
- Potassium
- 100 mg
- Phosphorus
- 85.2 mg
- Iron
- 0.67 mg
- Zinc
- 0.62 mg
- Copper
- 0.12 mg
- Manganese
- 0.24 mg
- Selenium
- 27.8 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 110 µg
- Vitamin D
- 0.69 µg
- Vitamin K1
- 0.78 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.67 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 18.5 µg
- Vitamin B12
- 0.47 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25216.