Niki Coach

starters and composed dishes

Pâtes fraîches farcies (ex : raviolis, tortellinis), au fromage et aux légumes, préemballées, cuites

composed dishes · cereal/pasta dishes

For 100 g

Calories

219 kcal

Proteins

7.94 g

Carbohydrates

27.8 g

Lipids

7.50 g

In detail

Full table

Energy & macronutrients

Energy: 219 kcal
Energy: 918 kJ
Water: 51.2 g
Proteins: 7.94 g
Carbohydrates: 27.8 g
Sugars: 3.53 g
Starch: 20.8 g
Dietary fibers: 3.40 g
Lipids: 7.50 g
Saturated fat: 2.36 g
AG monounsaturated: 2.66 g
AG polyunsaturated: 2.03 g
Cholesterol: 27.2 mg
Alcohol: 0 g
Salt: 1.05 g

Minerals

Sodium: 420 mg
Calcium: 69.0 mg
Magnesium: 20.0 mg
Potassium: 130 mg
Phosphorus: 93.0 mg
Iron: 0.57 mg
Zinc: 0.51 mg
Copper: 0.13 mg
Manganese: 0.23 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 21.0 µg
Beta-carotene: 157 µg
Vitamin D: 0.50 µg
Vitamin K1: 0.80 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.07 mg
Vitamin B3 (niacin): 1.32 mg
Vitamin B5: 0.45 mg
Vitamin B6: 0.06 mg
Vitamin B9 (folates): 8.62 µg
Vitamin B12: 0.25 µg

Use Fresh stuffed pasta (e.g., ravioli, tortellini), with cheese and vegetables, pre-packaged, cooked in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25155.