Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Patate douce, crue
potatoes and other tubers · -
For 100 g
Calories
81.2 kcal
Proteins
1.57 g
Carbohydrates
17.1 g
Lipids
0.05 g
Full table
Energy & macronutrients
- Energy
- 81.2 kcal
- Energy
- 343 kJ
- Water
- 77.3 g
- Proteins
- 1.57 g
- Carbohydrates
- 17.1 g
- Sugars
- 4.18 g
- Starch
- 12.7 g
- Dietary fibers
- 3.00 g
- Lipids
- 0.05 g
- Saturated fat
- 0.02 g
- AG monounsaturated
- 0.001 g
- AG polyunsaturated
- 0.01 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 55.0 mg
- Calcium
- 30.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 337 mg
- Phosphorus
- 47.0 mg
- Iron
- 0.61 mg
- Zinc
- 0.30 mg
- Copper
- 0.15 mg
- Manganese
- 0.26 mg
- Selenium
- 0.60 µg
- Iodine
- 0.20 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 8510 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.80 µg
- Vitamin C
- 2.40 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.56 mg
- Vitamin B5
- 0.80 mg
- Vitamin B6
- 0.21 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4101.