Niki CoachAll foods
dairy products
Parmesan
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
411 kcal
Proteins
31.1 g
Carbohydrates
1.14 g
Lipids
31.0 g
Full table
Energy & macronutrients
- Energy
- 411 kcal
- Energy
- 1710 kJ
- Water
- 30.4 g
- Proteins
- 31.1 g
- Carbohydrates
- 1.14 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 31.0 g
- Saturated fat
- 20.6 g
- AG monounsaturated
- 7.23 g
- AG polyunsaturated
- 0.96 g
- Cholesterol
- 95.3 mg
- Alcohol
- 0 g
- Salt
- 1.57 g
Minerals
- Sodium
- 628 mg
- Calcium
- 980 mg
- Magnesium
- 40.0 mg
- Potassium
- 110 mg
- Phosphorus
- 630 mg
- Iron
- 0.10 mg
- Zinc
- 3.90 mg
- Copper
- 0.71 mg
- Manganese
- 0.02 mg
- Selenium
- 20.0 µg
- Iodine
- 90.0 µg
Vitamins
- Retinol
- 334 µg
- Beta-carotene
- 26.7 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.53 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 1.23 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 2.64 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12120.