Niki CoachAll foods
starters and composed dishes
Pané soja et blé (ne convient pas aux véganes ou végétaliens)
composed dishes · other vegetarian dishes
For 100 g
Calories
260 kcal
Proteins
14.4 g
Carbohydrates
16.8 g
Lipids
13.9 g
Full table
Energy & macronutrients
- Energy
- 260 kcal
- Energy
- 1090 kJ
- Water
- 47.7 g
- Proteins
- 14.4 g
- Carbohydrates
- 16.8 g
- Sugars
- 1.28 g
- Starch
- 14.6 g
- Dietary fibers
- 4.39 g
- Lipids
- 13.9 g
- Saturated fat
- 1.45 g
- AG monounsaturated
- 6.42 g
- AG polyunsaturated
- 5.35 g
- Cholesterol
- 5.13 mg
- Alcohol
- 0 g
- Salt
- 1.03 g
Minerals
- Sodium
- 411 mg
- Calcium
- 50.0 mg
- Magnesium
- 38.0 mg
- Potassium
- 380 mg
- Phosphorus
- 140 mg
- Iron
- 2.20 mg
- Zinc
- 0.71 mg
- Copper
- 0.15 mg
- Manganese
- 0.57 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 9.15 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 1.00 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 26.6 µg
- Vitamin B12
- 0.06 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25228.