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meats, eggs, fish

Pancetta ou poitrine roulée sèche

charcuteries and plant-based alternatives · dry-cured and raw hams

For 100 g

Calories
349 kcal
Proteins
20.2 g
Carbohydrates
2.49 g
Lipids
28.8 g

In detail

Calories
349 kcal
Proteins
20.2 g
Carbohydrates
2.49 g
Lipids
28.8 g
Sugars
0.43 g
Fibres
0 g
Salt
4.14 g
Calcium
6.20 mg
Iron
0.71 mg
Vitamin C
14.3 mg

Full table

Energy & macronutrients

Energy
349 kcal
Energy
1450 kJ
Water
43.9 g
Proteins
20.2 g
Carbohydrates
2.49 g
Sugars
0.43 g
Starch
0 g
Dietary fibers
0 g
Lipids
28.8 g
Saturated fat
12.4 g
AG monounsaturated
12.4 g
AG polyunsaturated
3.35 g
Cholesterol
75.2 mg
Alcohol
0 g
Salt
4.14 g

Minerals

Sodium
1650 mg
Calcium
6.20 mg
Magnesium
18.0 mg
Potassium
370 mg
Phosphorus
160 mg
Iron
0.71 mg
Zinc
2.50 mg
Copper
0.06 mg
Manganese
0.05 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Vitamin D
0.66 µg
Vitamin K1
0.80 µg
Vitamin C
14.3 mg
Vitamin B1 (thiamine)
0.51 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
4.54 mg
Vitamin B5
0.84 mg
Vitamin B6
0.27 mg
Vitamin B9 (folates)
18.3 µg
Vitamin B12
0.93 µg

Use Pancetta or dry rolled pork belly in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28858.