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fruits, vegetables, legumes, and oilseeds
Parsnip, braised
vegetables · cooked vegetables
Pastinaca sativa L.
Pour 100 g
Calories
91.2 kcal
Proteins
1.94 g
Carbohydrates
16.6 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 91.2 kcal
- Energy
- 384 kJ
- Water
- 73.6 g
- Proteins
- 1.94 g
- Carbohydrates
- 16.6 g
- Sugars
- 6.20 g
- Starch
- 5.00 g
- Dietary fibers
- 5.60 g
- Lipids
- 0.50 g
- Saturated fat
- 0.13 g
- AG monounsaturated
- 0.09 g
- AG polyunsaturated
- 0.23 g
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.00 mg
- Calcium
- 44.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 510 mg
- Phosphorus
- 74.0 mg
- Iron
- 0.37 mg
- Zinc
- 0.35 mg
- Copper
- 0.14 mg
- Manganese
- 0.16 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 7.92 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.53 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.08 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20325.