Niki CoachAll foods
grain products
Pita bread
breads and similar products · pains
For 100 g
Calories
249 kcal
Proteins
7.48 g
Carbohydrates
48.8 g
Lipids
1.50 g
Full table
Energy & macronutrients
- Energy
- 249 kcal
- Energy
- 1050 kJ
- Water
- 34.1 g
- Proteins
- 7.48 g
- Carbohydrates
- 48.8 g
- Sugars
- 2.51 g
- Starch
- 46.3 g
- Dietary fibers
- 3.70 g
- Lipids
- 1.50 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.24 g
- AG polyunsaturated
- 0.25 g
- Alcohol
- 0 g
- Salt
- 1.20 g
Minerals
- Sodium
- 543 mg
- Calcium
- 52.7 mg
- Magnesium
- 18.1 mg
- Potassium
- 134 mg
- Phosphorus
- 84.0 mg
- Iron
- 1.00 mg
- Zinc
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 5.00 µg
- Iodine
- 10.0 µg
Vitamins
- Beta-carotene
- 50.0 µg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 2.60 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 21.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7180.