Niki CoachAll foods
dairy products
Pain perdu
fresh dairy products and plant-based alternatives · autres desserts
For 100 g
Calories
226 kcal
Proteins
6.00 g
Carbohydrates
30.8 g
Lipids
8.45 g
Full table
Energy & macronutrients
- Energy
- 226 kcal
- Energy
- 947 kJ
- Water
- 53.7 g
- Proteins
- 6.00 g
- Carbohydrates
- 30.8 g
- Sugars
- 14.1 g
- Starch
- 16.7 g
- Dietary fibers
- 1.10 g
- Lipids
- 8.45 g
- Saturated fat
- 2.13 g
- AG monounsaturated
- 3.28 g
- AG polyunsaturated
- 1.91 g
- Cholesterol
- 99.0 mg
- Alcohol
- 0 g
- Salt
- 1.22 g
Minerals
- Sodium
- 487 mg
- Calcium
- 104 mg
- Magnesium
- 17.0 mg
- Potassium
- 134 mg
- Phosphorus
- 128 mg
- Iron
- 1.94 mg
- Zinc
- 0.72 mg
- Copper
- 0.07 mg
- Manganese
- 0.22 mg
- Selenium
- 2.39 µg
- Iodine
- 10.2 µg
Vitamins
- Retinol
- 85.5 µg
- Beta-carotene
- 66.0 µg
- Vitamin D
- 0.28 µg
- Vitamin E
- 0.39 mg
- Vitamin C
- 0.30 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 2.18 mg
- Vitamin B5
- 0.74 mg
- Vitamin B6
- 0.29 mg
- Vitamin B9 (folates)
- 23.5 µg
- Vitamin B12
- 1.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 39236.