Niki CoachAll foods
grain products
Pain de mie blanc, sans sucres ajoutés, préemballé
breads and similar products · pains
For 100 g
Calories
290 kcal
Proteins
7.01 g
Carbohydrates
48.1 g
Lipids
5.90 g
Full table
Energy & macronutrients
- Energy
- 290 kcal
- Energy
- 1220 kJ
- Water
- 32.6 g
- Proteins
- 7.01 g
- Carbohydrates
- 48.1 g
- Sugars
- 6.13 g
- Starch
- 42.0 g
- Dietary fibers
- 4.00 g
- Lipids
- 5.90 g
- Saturated fat
- 0.74 g
- AG monounsaturated
- 3.19 g
- AG polyunsaturated
- 1.81 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0.76 g
- Salt
- 1.14 g
Minerals
- Sodium
- 454 mg
- Calcium
- 21.0 mg
- Magnesium
- 22.1 mg
- Potassium
- 130 mg
- Phosphorus
- 82.3 mg
- Iron
- 0.85 mg
- Zinc
- 0.53 mg
- Copper
- 0.12 mg
- Manganese
- 0.60 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 4.40 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7117.