Niki CoachAll foods
grain products
Pain de mie aux céréales et/ou graines, préemballé
breads and similar products · pains
For 100 g
Calories
290 kcal
Proteins
8.84 g
Carbohydrates
43.5 g
Lipids
6.60 g
Full table
Energy & macronutrients
- Energy
- 290 kcal
- Energy
- 1220 kJ
- Water
- 32.2 g
- Proteins
- 8.84 g
- Carbohydrates
- 43.5 g
- Sugars
- 5.60 g
- Starch
- 37.2 g
- Dietary fibers
- 5.90 g
- Lipids
- 6.60 g
- Saturated fat
- 1.07 g
- AG monounsaturated
- 3.13 g
- AG polyunsaturated
- 2.40 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0.60 g
- Salt
- 1.07 g
Minerals
- Sodium
- 425 mg
- Calcium
- 74.5 mg
- Magnesium
- 46.3 mg
- Potassium
- 215 mg
- Phosphorus
- 134 mg
- Iron
- 1.40 mg
- Zinc
- 1.10 mg
- Copper
- 0.23 mg
- Manganese
- 0.84 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.25 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.18 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.26 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7113.