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grain products

Pain complet ou intégral (à la farine T150)

breads and similar products · pains

For 100 g

Calories
234 kcal
Proteins
8.66 g
Carbohydrates
41.2 g
Lipids
1.70 g

In detail

Calories
234 kcal
Proteins
8.66 g
Carbohydrates
41.2 g
Lipids
1.70 g
Sugars
2.41 g
Fibres
7.30 g
Salt
1.17 g
Calcium
83.2 mg
Iron
2.00 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
234 kcal
Energy
989 kJ
Water
35.9 g
Proteins
8.66 g
Carbohydrates
41.2 g
Sugars
2.41 g
Starch
36.6 g
Dietary fibers
7.30 g
Lipids
1.70 g
Saturated fat
0.56 g
AG monounsaturated
0.31 g
AG polyunsaturated
0.74 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
1.17 g

Minerals

Sodium
470 mg
Calcium
83.2 mg
Magnesium
54.2 mg
Potassium
236 mg
Phosphorus
161 mg
Iron
2.00 mg
Zinc
1.20 mg
Copper
0.18 mg
Manganese
1.50 mg
Selenium
2.43 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0.86 µg
Vitamin K1
0.80 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.16 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.48 mg
Vitamin B5
0.36 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7110.