Niki CoachAll foods
grain products
Pain complet au seigle, préemballé
breads and similar products · pains
For 100 g
Calories
213 kcal
Proteins
5.70 g
Carbohydrates
39.5 g
Lipids
0.90 g
Full table
Energy & macronutrients
- Energy
- 213 kcal
- Energy
- 899 kJ
- Water
- 42.7 g
- Proteins
- 5.70 g
- Carbohydrates
- 39.5 g
- Sugars
- 4.17 g
- Starch
- 34.6 g
- Dietary fibers
- 8.20 g
- Lipids
- 0.90 g
- Saturated fat
- 0.24 g
- AG monounsaturated
- 0.20 g
- AG polyunsaturated
- 0.45 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0.45 g
- Salt
- 1.24 g
Minerals
- Sodium
- 495 mg
- Calcium
- 19.9 mg
- Magnesium
- 35.1 mg
- Potassium
- 202 mg
- Phosphorus
- 124 mg
- Iron
- 0.96 mg
- Zinc
- 1.20 mg
- Copper
- 0.15 mg
- Manganese
- 1.00 mg
- Selenium
- 2.00 µg
- Iodine
- 13.0 µg
Vitamins
- Beta-carotene
- 30.0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.55 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.07 mg
- Vitamin B9 (folates)
- 4.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7106.