Niki CoachAll foods
grain products
White bread, toasted
breads and similar products · biscuits and toast
For 100 g
Calories
317 kcal
Proteins
9.46 g
Carbohydrates
64.0 g
Lipids
1.30 g
Full table
Energy & macronutrients
- Energy
- 317 kcal
- Energy
- 1340 kJ
- Water
- 19.6 g
- Proteins
- 9.46 g
- Carbohydrates
- 64.0 g
- Sugars
- 1.40 g
- Starch
- 54.3 g
- Dietary fibers
- 3.70 g
- Lipids
- 1.30 g
- Saturated fat
- 0.52 g
- AG monounsaturated
- 0.56 g
- AG polyunsaturated
- 0.16 g
- Alcohol
- 0 g
- Salt
- 1.51 g
Minerals
- Sodium
- 602 mg
- Calcium
- 20.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 140 mg
- Phosphorus
- 85.0 mg
- Iron
- 0.97 mg
- Zinc
- 0.65 mg
- Copper
- 0.11 mg
- Manganese
- 0.51 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.33 mg
- Vitamin B5
- 0.58 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 19.6 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7004.