Niki Coach LogoNiki Coach
All foods
grain products

White bread (e.g., baguette, boule)

breads and similar products · pains

Pour 100 g

Calories
287 kcal
Proteins
8.27 g
Carbohydrates
58.3 g
Lipids
1.40 g

In detail

Calories
287 kcal
Proteins
8.27 g
Carbohydrates
58.3 g
Lipids
1.40 g
Sugars
2.30 g
Fibres
2.70 g
Salt
1.25 g
Calcium
22.0 mg
Iron
1.20 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
287 kcal
Energy
1220 kJ
Water
30.0 g
Proteins
8.27 g
Carbohydrates
58.3 g
Sugars
2.30 g
Starch
48.3 g
Dietary fibers
2.70 g
Lipids
1.40 g
Saturated fat
0.45 g
AG monounsaturated
0.32 g
AG polyunsaturated
0.53 g
Cholesterol
0.07 mg
Alcohol
0 g
Salt
1.25 g

Minerals

Sodium
500 mg
Calcium
22.0 mg
Magnesium
23.0 mg
Potassium
180 mg
Phosphorus
110 mg
Iron
1.20 mg
Zinc
0.73 mg
Copper
0.13 mg
Manganese
0.59 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.17 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
2.88 mg
Vitamin B5
0.46 mg
Vitamin B6
0.01 mg

Use White bread (e.g., baguette, boule) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7001.