Niki CoachAll foods
grain products
Brown bread (T80 or T110 flour)
breads and similar products · pains
For 100 g
Calories
265 kcal
Proteins
8.60 g
Carbohydrates
54.0 g
Lipids
0.33 g
Full table
Energy & macronutrients
- Energy
- 265 kcal
- Energy
- 1120 kJ
- Water
- 34.3 g
- Proteins
- 8.60 g
- Carbohydrates
- 54.0 g
- Sugars
- 2.39 g
- Starch
- 49.5 g
- Dietary fibers
- 4.20 g
- Lipids
- 0.33 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.14 g
- Alcohol
- 0 g
- Salt
- 1.17 g
Minerals
- Sodium
- 470 mg
- Calcium
- 27.5 mg
- Magnesium
- 33.0 mg
- Potassium
- 178 mg
- Phosphorus
- 140 mg
- Iron
- 1.31 mg
- Zinc
- 1.20 mg
- Copper
- 0.98 mg
- Manganese
- 1.00 mg
Vitamins
- Retinol
- 0 µg
- Vitamin E
- 0.23 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.66 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.27 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7010.