Niki CoachAll foods
grain products
Bread with cereals and/or seeds, pre-packaged
breads and similar products · pains
Pour 100 g
Calories
282 kcal
Proteins
8.27 g
Carbohydrates
39.7 g
Lipids
7.60 g
Full table
Energy & macronutrients
- Energy
- 282 kcal
- Energy
- 1190 kJ
- Water
- 35.5 g
- Proteins
- 8.27 g
- Carbohydrates
- 39.7 g
- Sugars
- 4.90 g
- Starch
- 31.5 g
- Dietary fibers
- 5.80 g
- Lipids
- 7.60 g
- Saturated fat
- 0.76 g
- AG monounsaturated
- 3.19 g
- AG polyunsaturated
- 2.38 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0.86 g
- Salt
- 1.15 g
Minerals
- Sodium
- 460 mg
- Calcium
- 32.4 mg
- Magnesium
- 64.4 mg
- Potassium
- 230 mg
- Phosphorus
- 178 mg
- Iron
- 1.50 mg
- Zinc
- 1.30 mg
- Copper
- 0.29 mg
- Manganese
- 0.93 mg
- Selenium
- 5.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.10 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.16 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.30 mg
- Vitamin B5
- 0.23 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7098.