Niki CoachAll foods
grain products
Pain au son
breads and similar products · pains
For 100 g
Calories
244 kcal
Proteins
8.30 g
Carbohydrates
44.4 g
Lipids
1.94 g
Full table
Energy & macronutrients
- Energy
- 244 kcal
- Energy
- 1030 kJ
- Water
- 35.9 g
- Proteins
- 8.30 g
- Carbohydrates
- 44.4 g
- Sugars
- 2.04 g
- Starch
- 41.8 g
- Dietary fibers
- 6.21 g
- Lipids
- 1.94 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.16 g
- AG polyunsaturated
- 0.82 g
- Alcohol
- 0 g
- Salt
- 1.17 g
Minerals
- Sodium
- 470 mg
- Calcium
- 30.5 mg
- Magnesium
- 54.1 mg
- Potassium
- 253 mg
- Phosphorus
- 198 mg
- Iron
- 2.05 mg
- Zinc
- 1.19 mg
- Copper
- 0.23 mg
- Manganese
- 1.64 mg
- Selenium
- 3.80 µg
Vitamins
- Vitamin E
- 0.20 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 1.93 mg
- Vitamin B5
- 0.58 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 13.1 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7115.