Niki CoachAll foods
starters and composed dishes
Paëlla, préemballée
composed dishes · fish and starch dishes
For 100 g
Calories
148 kcal
Proteins
7.86 g
Carbohydrates
17.1 g
Lipids
4.90 g
Full table
Energy & macronutrients
- Energy
- 148 kcal
- Energy
- 621 kJ
- Water
- 66.9 g
- Proteins
- 7.86 g
- Carbohydrates
- 17.1 g
- Sugars
- 1.20 g
- Starch
- 15.1 g
- Dietary fibers
- 1.85 g
- Lipids
- 4.90 g
- Saturated fat
- 1.28 g
- AG monounsaturated
- 1.08 g
- AG polyunsaturated
- 0.55 g
- Cholesterol
- 22.8 mg
- Alcohol
- 0 g
- Salt
- 0.87 g
Minerals
- Sodium
- 343 mg
- Calcium
- 38.7 mg
- Magnesium
- 25.4 mg
- Potassium
- 148 mg
- Phosphorus
- 90.0 mg
- Iron
- 0.69 mg
- Zinc
- 0.68 mg
- Copper
- 0.11 mg
- Manganese
- 0.13 mg
- Selenium
- 10.0 µg
- Iodine
- 4.00 µg
Vitamins
- Retinol
- 5.00 µg
- Beta-carotene
- 125 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 1.30 mg
- Vitamin C
- 1.95 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.45 mg
- Vitamin B3 (niacin)
- 2.60 mg
- Vitamin B5
- 0.42 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 18.8 µg
- Vitamin B12
- 1.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25031.