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starters and composed dishes

Paëlla (poulet fruit de mer, chorizo, colin), fait maison

composed dishes · fish and starch dishes

For 100 g

Calories
135 kcal
Proteins
6.38 g
Carbohydrates
22.0 g
Lipids
2.20 g

In detail

Calories
135 kcal
Proteins
6.38 g
Carbohydrates
22.0 g
Lipids
2.20 g
Sugars
1.00 g
Fibres
0.80 g
Salt
1.28 g
Calcium
17.0 mg
Iron
0.50 mg
Vitamin C
7.00 mg

Full table

Energy & macronutrients

Energy
135 kcal
Energy
570 kJ
Water
67.2 g
Proteins
6.38 g
Carbohydrates
22.0 g
Sugars
1.00 g
Starch
21.0 g
Dietary fibers
0.80 g
Lipids
2.20 g
Saturated fat
0.76 g
AG monounsaturated
0.93 g
AG polyunsaturated
0.35 g
Cholesterol
19.0 mg
Alcohol
0 g
Salt
1.28 g

Minerals

Sodium
511 mg
Calcium
17.0 mg
Magnesium
20.0 mg
Potassium
112 mg
Phosphorus
74.0 mg
Iron
0.50 mg
Zinc
0.60 mg
Copper
0.08 mg
Manganese
0.30 mg
Selenium
6.70 µg
Iodine
10.4 µg

Vitamins

Retinol
0.50 µg
Vitamin D
0.02 µg
Vitamin E
0.20 mg
Vitamin C
7.00 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
1.40 mg
Vitamin B5
0.41 mg
Vitamin B6
0.13 mg
Vitamin B9 (folates)
10.0 µg
Vitamin B12
0.27 µg

Use Paella (chicken seafood, chorizo, pollock), homemade in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25242.