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All foods
dairy products

Ossau-Iraty (fromage de brebis)

cheeses and plant-based alternatives · pressed or hard cheeses

For 100 g

Calories
423 kcal
Proteins
24.2 g
Carbohydrates
1.00 g
Lipids
36.0 g

In detail

Calories
423 kcal
Proteins
24.2 g
Carbohydrates
1.00 g
Lipids
36.0 g
Sugars
0.12 g
Fibres
0 g
Salt
1.76 g
Calcium
764 mg
Iron
0.32 mg

Full table

Energy & macronutrients

Energy
423 kcal
Energy
1750 kJ
Water
33.8 g
Proteins
24.2 g
Carbohydrates
1.00 g
Sugars
0.12 g
Starch
0 g
Dietary fibers
0 g
Lipids
36.0 g
Saturated fat
24.3 g
AG monounsaturated
8.43 g
AG polyunsaturated
1.78 g
Cholesterol
94.4 mg
Alcohol
0 g
Salt
1.76 g

Minerals

Sodium
677 mg
Calcium
764 mg
Magnesium
35.6 mg
Potassium
45.7 mg
Iron
0.32 mg
Zinc
2.43 mg
Copper
0.06 mg

Vitamins

Retinol
273 µg
Vitamin E
0.15 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.50 mg
Vitamin B5
0.16 mg
Vitamin B6
0.03 mg
Vitamin B9 (folates)
35.3 µg
Vitamin B12
1.06 µg

Use Ossau-Iraty (sheep's cheese) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12119.