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meats, eggs, fish
Garfish, raw
raw fish · -
Belone belone (Linnaeus, 1758)
Pour 100 g
Calories
145 kcal
Proteins
20.0 g
Carbohydrates
3.06 g
Lipids
5.91 g
Full table
Energy & macronutrients
- Energy
- 145 kcal
- Energy
- 610 kJ
- Water
- 70.1 g
- Proteins
- 20.0 g
- Carbohydrates
- 3.06 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.91 g
- Saturated fat
- 2.01 g
- AG monounsaturated
- 1.97 g
- AG polyunsaturated
- 1.93 g
- Cholesterol
- 82.0 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 83.5 mg
- Calcium
- 73.0 mg
- Magnesium
- 27.5 mg
- Potassium
- 377 mg
- Phosphorus
- 196 mg
- Iron
- 0.73 mg
- Zinc
- 0.77 mg
- Copper
- 0.20 mg
- Manganese
- 0.02 mg
- Selenium
- 30.9 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 7.00 µg
- Vitamin D
- 5.00 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 5.75 mg
- Vitamin B5
- 0.80 mg
- Vitamin B6
- 0.90 mg
- Vitamin B9 (folates)
- 1.00 µg
- Vitamin B12
- 2.00 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26166.