Niki CoachAll foods
meats, eggs, fish
Ormeau, cru
raw mollusks and crustaceans · -
Strombus gigas
For 100 g
Calories
99.6 kcal
Proteins
14.4 g
Carbohydrates
8.69 g
Lipids
0.83 g
Full table
Energy & macronutrients
- Energy
- 99.6 kcal
- Energy
- 422 kJ
- Water
- 74.6 g
- Proteins
- 14.4 g
- Carbohydrates
- 8.69 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.83 g
- Saturated fat
- 0.15 g
- AG monounsaturated
- 0.11 g
- AG polyunsaturated
- 0.10 g
- Cholesterol
- 85.0 mg
- Alcohol
- 0 g
- Salt
- 0.47 g
Minerals
- Sodium
- 189 mg
- Calcium
- 31.0 mg
- Magnesium
- 48.0 mg
- Potassium
- 215 mg
- Phosphorus
- 154 mg
- Iron
- 5.90 mg
- Zinc
- 0.82 mg
- Copper
- 0.20 mg
- Manganese
- 0.04 mg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 1.50 mg
- Vitamin B5
- 3.00 mg
- Vitamin B6
- 0.15 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.73 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10041.