Niki CoachAll foods
grain products
Orge perlée, bouilli/cuite à l'eau, sans sel ajouté
pasta, rice, and cereals · cooked pasta, rice and cereals
For 100 g
Calories
119 kcal
Proteins
2.26 g
Carbohydrates
24.4 g
Lipids
0.44 g
Full table
Energy & macronutrients
- Energy
- 119 kcal
- Energy
- 503 kJ
- Water
- 68.8 g
- Proteins
- 2.26 g
- Carbohydrates
- 24.4 g
- Sugars
- 0.28 g
- Dietary fibers
- 3.80 g
- Lipids
- 0.44 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.06 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.007 g
Minerals
- Sodium
- 3.00 mg
- Calcium
- 11.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 93.0 mg
- Phosphorus
- 54.0 mg
- Iron
- 1.33 mg
- Zinc
- 0.82 mg
- Copper
- 0.11 mg
- Manganese
- 0.26 mg
- Iodine
- 0.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 2.06 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.12 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9322.