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grain products

Orge complète, crue

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories
334 kcal
Proteins
12.5 g
Carbohydrates
56.2 g
Lipids
2.30 g

In detail

Calories
334 kcal
Proteins
12.5 g
Carbohydrates
56.2 g
Lipids
2.30 g
Sugars
0.80 g
Fibres
17.3 g
Salt
0.03 g
Calcium
33.0 mg
Iron
3.60 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
334 kcal
Energy
1410 kJ
Water
9.44 g
Proteins
12.5 g
Carbohydrates
56.2 g
Sugars
0.80 g
Starch
52.2 g
Dietary fibers
17.3 g
Lipids
2.30 g
Saturated fat
0.48 g
AG monounsaturated
0.30 g
AG polyunsaturated
1.11 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
12.0 mg
Calcium
33.0 mg
Magnesium
133 mg
Potassium
452 mg
Phosphorus
264 mg
Iron
3.60 mg
Zinc
2.77 mg
Copper
0.50 mg
Manganese
1.94 mg
Selenium
6.15 µg

Vitamins

Retinol
0 µg
Beta-carotene
13.0 µg
Vitamin D
0 µg
Vitamin K1
2.20 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.65 mg
Vitamin B2 (riboflavin)
0.29 mg
Vitamin B3 (niacin)
4.60 mg
Vitamin B5
0.28 mg
Vitamin B6
0.32 mg
Vitamin B12
0 µg

Use Whole grain barley, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9320.