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meats, eggs, fish

Plain omelette, homemade

eggs · omelettes and other egg products

Pour 100 g

Calories

196 kcal

Proteins

13.8 g

Carbohydrates

0.90 g

Lipids

15.3 g

In detail

Full table

Energy & macronutrients

Energy: 196 kcal
Energy: 814 kJ
Water: 69.0 g
Proteins: 13.8 g
Carbohydrates: 0.90 g
Sugars: 0.31 g
Dietary fibers: 0 g
Lipids: 15.3 g
Saturated fat: 3.32 g
AG monounsaturated: 4.84 g
AG polyunsaturated: 2.71 g
Cholesterol: 385 mg
Alcohol: 0 g
Salt: 0.60 g

Minerals

Sodium: 240 mg
Calcium: 80.2 mg
Magnesium: 10.7 mg
Potassium: 117 mg
Phosphorus: 167 mg
Iron: 1.80 mg
Zinc: 1.02 mg
Copper: 0.06 mg
Manganese: 0.03 mg
Selenium: 2.20 µg
Iodine: 57.7 µg

Vitamins

Retinol: 123 µg
Beta-carotene: 28.0 µg
Vitamin D: 0.53 µg
Vitamin K1: 4.50 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.39 mg
Vitamin B3 (niacin): 0.06 mg
Vitamin B5: 1.29 mg
Vitamin B6: 0.14 mg
Vitamin B9 (folates): 39.0 µg
Vitamin B12: 0.76 µg

Use Plain omelette, homemade in a recipe

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 22500.