Niki CoachAll foods
meats, eggs, fish
Bacon omelette, homemade
eggs · omelettes and other egg products
For 100 g
Calories
267 kcal
Proteins
12.5 g
Carbohydrates
1.46 g
Lipids
23.5 g
Full table
Energy & macronutrients
- Energy
- 267 kcal
- Energy
- 1110 kJ
- Water
- 61.1 g
- Proteins
- 12.5 g
- Carbohydrates
- 1.46 g
- Sugars
- 0.68 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 23.5 g
- Saturated fat
- 9.41 g
- AG monounsaturated
- 9.38 g
- AG polyunsaturated
- 2.83 g
- Cholesterol
- 270 mg
- Alcohol
- 0 g
- Salt
- 0.98 g
Minerals
- Sodium
- 392 mg
- Calcium
- 48.2 mg
- Magnesium
- 12.0 mg
- Potassium
- 184 mg
- Phosphorus
- 157 mg
- Iron
- 1.39 mg
- Zinc
- 0.99 mg
- Copper
- 0.03 mg
- Manganese
- 0.02 mg
- Selenium
- 11.3 µg
- Iodine
- 36.3 µg
Vitamins
- Retinol
- 132 µg
- Beta-carotene
- 25.2 µg
- Vitamin D
- 1.11 µg
- Vitamin E
- 0.99 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.21 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 1.13 mg
- Vitamin B5
- 0.95 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 25.6 µg
- Vitamin B12
- 0.90 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22507.