Niki CoachAll foods
meats, eggs, fish
Mushroom omelette, homemade
eggs · omelettes and other egg products
Pour 100 g
Calories
125 kcal
Proteins
8.09 g
Carbohydrates
2.28 g
Lipids
9.20 g
Full table
Energy & macronutrients
- Energy
- 125 kcal
- Energy
- 520 kJ
- Water
- 79.0 g
- Proteins
- 8.09 g
- Carbohydrates
- 2.28 g
- Sugars
- 0.70 g
- Starch
- 0 g
- Dietary fibers
- 0.45 g
- Lipids
- 9.20 g
- Saturated fat
- 2.97 g
- AG monounsaturated
- 3.61 g
- AG polyunsaturated
- 1.51 g
- Cholesterol
- 247 mg
- Alcohol
- 0 g
- Salt
- 0.35 g
Minerals
- Sodium
- 141 mg
- Calcium
- 48.0 mg
- Magnesium
- 11.4 mg
- Potassium
- 193 mg
- Phosphorus
- 152 mg
- Iron
- 1.40 mg
- Zinc
- 0.86 mg
- Copper
- 0.16 mg
- Manganese
- 0.04 mg
- Selenium
- 11.5 µg
- Iodine
- 35.6 µg
Vitamins
- Retinol
- 132 µg
- Beta-carotene
- 25.0 µg
- Vitamin D
- 1.11 µg
- Vitamin E
- 0.82 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.37 mg
- Vitamin B3 (niacin)
- 1.25 mg
- Vitamin B5
- 1.39 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 34.6 µg
- Vitamin B12
- 0.81 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 22508.