Niki CoachAll foods
meats, eggs, fish
Cheese omelette, homemade
eggs · omelettes and other egg products
Pour 100 g
Calories
255 kcal
Proteins
17.7 g
Carbohydrates
2.56 g
Lipids
19.3 g
Full table
Energy & macronutrients
- Energy
- 255 kcal
- Energy
- 1060 kJ
- Water
- 58.5 g
- Proteins
- 17.7 g
- Carbohydrates
- 2.56 g
- Sugars
- 0.40 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 19.3 g
- Saturated fat
- 10.1 g
- AG monounsaturated
- 6.31 g
- AG polyunsaturated
- 1.62 g
- Cholesterol
- 253 mg
- Alcohol
- 0 g
- Salt
- 0.58 g
Minerals
- Sodium
- 231 mg
- Magnesium
- 23.6 mg
- Potassium
- 112 mg
- Phosphorus
- 388 mg
- Iron
- 1.16 mg
- Zinc
- 2.48 mg
- Copper
- 0.05 mg
- Manganese
- 0.04 mg
- Selenium
- 10.8 µg
- Iodine
- 42.8 µg
Vitamins
- Retinol
- 198 µg
- Beta-carotene
- 64.0 µg
- Vitamin D
- 1.39 µg
- Vitamin E
- 0.82 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.34 mg
- Vitamin B3 (niacin)
- 0.08 mg
- Vitamin B5
- 0.85 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 25.8 µg
- Vitamin B12
- 1.55 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 22506.