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meats, eggs, fish

Chive omelette, homemade

eggs · omelettes and other egg products

For 100 g

Calories
147 kcal
Proteins
9.50 g
Carbohydrates
1.98 g
Lipids
11.2 g

In detail

Calories
147 kcal
Proteins
9.50 g
Carbohydrates
1.98 g
Lipids
11.2 g
Sugars
0.80 g
Fibres
0.55 g
Salt
0.43 g
Calcium
86.0 mg
Iron
1.83 mg

Full table

Energy & macronutrients

Energy
147 kcal
Energy
612 kJ
Water
75.7 g
Proteins
9.50 g
Carbohydrates
1.98 g
Sugars
0.80 g
Starch
0 g
Dietary fibers
0.55 g
Lipids
11.2 g
Saturated fat
3.60 g
AG monounsaturated
4.40 g
AG polyunsaturated
1.81 g
Cholesterol
301 mg
Alcohol
0 g
Salt
0.43 g

Minerals

Sodium
173 mg
Calcium
86.0 mg
Magnesium
14.5 mg
Potassium
188 mg
Phosphorus
157 mg
Iron
1.83 mg
Zinc
0.92 mg
Copper
0.04 mg
Manganese
0.19 mg
Selenium
11.6 µg
Iodine
43.0 µg

Vitamins

Retinol
160 µg
Vitamin D
1.38 µg
Vitamin E
1.30 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.33 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
1.06 mg
Vitamin B6
0.12 mg
Vitamin B9 (folates)
56.1 µg
Vitamin B12
0.97 µg

Use Chive omelette, homemade in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22509.