Niki CoachAll foods
meats, eggs, fish
Arctic char, raw
raw fish · -
Salvelinus alpinus (Linnaeus, 1758)
Pour 100 g
Calories
103 kcal
Proteins
19.8 g
Carbohydrates
0 g
Lipids
2.70 g
Full table
Energy & macronutrients
- Energy
- 103 kcal
- Energy
- 436 kJ
- Water
- 77.6 g
- Proteins
- 19.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.70 g
- Saturated fat
- 2.20 g
- Cholesterol
- 48.0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 57.5 mg
- Calcium
- 8.80 mg
- Magnesium
- 30.0 mg
- Potassium
- 370 mg
- Phosphorus
- 260 mg
- Iron
- 0.49 mg
- Zinc
- 0.67 mg
- Selenium
- 16.0 µg
Vitamins
- Vitamin D
- 9.00 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.16 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B6
- 0.37 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26171.