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cooking aids and miscellaneous ingredients

Olive noire (aliment moyen)

condiments · -

For 100 g

Calories
182 kcal
Proteins
1.41 g
Carbohydrates
0.26 g
Lipids
18.0 g

In detail

Calories
182 kcal
Proteins
1.41 g
Carbohydrates
0.26 g
Lipids
18.0 g
Sugars
0.01 g
Fibres
6.46 g
Salt
2.09 g
Calcium
81.5 mg
Iron
8.17 mg
Vitamin C
0.27 mg

Full table

Energy & macronutrients

Energy
182 kcal
Energy
744 kJ
Water
73.3 g
Proteins
1.41 g
Carbohydrates
0.26 g
Sugars
0.01 g
Dietary fibers
6.46 g
Lipids
18.0 g
Saturated fat
2.17 g
AG monounsaturated
10.8 g
AG polyunsaturated
1.69 g
Cholesterol
0.70 mg
Alcohol
0 g
Salt
2.09 g

Minerals

Sodium
835 mg
Calcium
81.5 mg
Magnesium
16.6 mg
Potassium
33.6 mg
Phosphorus
10.4 mg
Iron
8.17 mg
Zinc
0.16 mg
Copper
0.18 mg
Manganese
0.08 mg
Selenium
50.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
253 µg
Vitamin D
0 µg
Vitamin K1
1.40 µg
Vitamin C
0.27 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.007 mg
Vitamin B3 (niacin)
0.06 mg
Vitamin B5
0.04 mg
Vitamin B6
0.03 mg
Vitamin B9 (folates)
2.66 µg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13186.