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fruits, vegetables, legumes, and oilseeds

Oignon, surgelé, cru

vegetables · raw vegetables

Allium cepa L.

For 100 g

Calories
30.3 kcal
Proteins
0.89 g
Carbohydrates
5.22 g
Lipids
0.06 g

In detail

Calories
30.3 kcal
Proteins
0.89 g
Carbohydrates
5.22 g
Lipids
0.06 g
Sugars
3.81 g
Fibres
2.65 g
Salt
0.03 g
Calcium
36.0 mg
Iron
0.46 mg
Vitamin C
8.00 mg

Full table

Energy & macronutrients

Energy
30.3 kcal
Energy
127 kJ
Water
90.2 g
Proteins
0.89 g
Carbohydrates
5.22 g
Sugars
3.81 g
Dietary fibers
2.65 g
Lipids
0.06 g
Saturated fat
0.01 g
AG monounsaturated
0.009 g
AG polyunsaturated
0.03 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
10.0 mg
Calcium
36.0 mg
Magnesium
10.0 mg
Potassium
142 mg
Phosphorus
23.0 mg
Iron
0.46 mg
Zinc
0.12 mg
Copper
0.05 mg
Manganese
0.13 mg

Vitamins

Retinol
0 µg
Beta-carotene
1.00 µg
Vitamin D
0 µg
Vitamin K1
0.40 µg
Vitamin C
8.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.18 mg
Vitamin B5
0.10 mg
Vitamin B6
0.09 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20235.