Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Oignon, séché
vegetables · dried or dehydrated vegetables
For 100 g
Calories
355 kcal
Proteins
8.95 g
Carbohydrates
74.1 g
Lipids
0.46 g
Full table
Energy & macronutrients
- Energy
- 355 kcal
- Energy
- 1500 kJ
- Water
- 3.93 g
- Proteins
- 8.95 g
- Carbohydrates
- 74.1 g
- Sugars
- 37.4 g
- Dietary fibers
- 9.20 g
- Lipids
- 0.46 g
- Saturated fat
- 0.08 g
- AG monounsaturated
- 0.06 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 170 mg
- Calcium
- 257 mg
- Magnesium
- 92.0 mg
- Potassium
- 1620 mg
- Phosphorus
- 303 mg
- Iron
- 1.55 mg
- Zinc
- 1.89 mg
- Copper
- 0.42 mg
- Manganese
- 1.39 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 11.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.80 µg
- Vitamin C
- 33.0 mg
- Vitamin B1 (thiamine)
- 0.50 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.99 mg
- Vitamin B5
- 1.38 mg
- Vitamin B6
- 1.60 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20180.