Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Oignon rouge, cru
vegetables · raw vegetables
Allium cepa L.
For 100 g
Calories
35.0 kcal
Proteins
1.31 g
Carbohydrates
5.63 g
Lipids
0.40 g
Full table
Energy & macronutrients
- Energy
- 35.0 kcal
- Energy
- 147 kJ
- Water
- 90.3 g
- Proteins
- 1.31 g
- Carbohydrates
- 5.63 g
- Sugars
- 5.20 g
- Starch
- 0.35 g
- Dietary fibers
- 2.50 g
- Lipids
- 0.40 g
- Saturated fat
- 0.14 g
- AG monounsaturated
- 0.13 g
- AG polyunsaturated
- 0.07 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 22.0 mg
- Magnesium
- 9.00 mg
- Potassium
- 190 mg
- Phosphorus
- 29.0 mg
- Iron
- 0.19 mg
- Zinc
- 0.21 mg
- Copper
- 0.05 mg
- Manganese
- 0.12 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 4.09 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.18 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.05 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20238.